The world of prepping often focuses on the importance of having adequate food, water, and shelter. However, maintaining good health during a crisis is just as crucial. With limited access to medical care and supplies, it’s wise to have a solid understanding of home remedies that can help treat various ailments. In this article, we’ll discuss seven essential home remedies that every prepper should keep in their preparedness supplies.
- Apple Cider Vinegar
Apple cider vinegar (ACV) is a versatile home remedy that can be used to treat a range of issues. It boasts antibacterial and antifungal properties, making it a helpful solution for treating skin infections, acne, and mild fungal infections. Additionally, ACV can be used to soothe sunburns, improve digestion, and even lower blood sugar levels. Keep a bottle of raw, unfiltered apple cider vinegar in your supplies for its numerous benefits.
Honey is an excellent natural remedy known for its antibacterial, antiviral, and anti-inflammatory properties. It can help soothe sore throats, boost the immune system, and even speed up the healing process of minor cuts and burns. Opt for raw, unprocessed honey to ensure that you’re getting the maximum benefits.
- Baking Soda
A common household item, baking soda has a variety of uses as a home remedy. It can be used to neutralize stomach acid, providing relief from heartburn and indigestion. Additionally, a paste made from baking soda and water can be applied to bug bites, stings, and mild skin irritations to alleviate itching and discomfort.
- Tea Tree Oil
Tea tree oil is a potent essential oil with antiviral, antibacterial, and antifungal properties. Dilute it with a carrier oil (such as coconut oil) to treat cuts, scrapes, and skin infections. Tea tree oil can also be added to a warm bath to alleviate congestion from colds and flu.
- Aloe Vera
Aloe vera is a well-known home remedy for burns, sunburns, and skin irritations. It has natural soothing and cooling properties that help to reduce inflammation and promote healing. Keep an aloe vera plant in your home or garden, or store a bottle of pure aloe vera gel in your prepping supplies.
- Epsom Salt
Epsom salt is an inexpensive remedy with numerous benefits. It can help to soothe sore muscles, reduce inflammation, and alleviate headaches. Add a cup of Epsom salt to a warm bath, or create a warm compress by soaking a cloth in a solution of Epsom salt and water. You can also use Epsom salt as a natural laxative by dissolving a teaspoon in a glass of water.
- Activated Charcoal
Activated charcoal is a must-have in any prepper’s supply kit due to its ability to adsorb toxins. In cases of accidental ingestion of harmful substances, activated charcoal can help to bind the toxins and reduce their absorption in the body. It can also be used to treat gas and bloating, as well as to remove toxins from water. Store activated charcoal in capsule or powder form for easy use.
Incorporating these seven natural remedies into your preparedness supplies can help you maintain good health in a crisis situation. Familiarize yourself with the uses and applications of each remedy, and be sure to use them responsibly. Remember, prevention and early intervention are crucial for effective treatment, so don’t hesitate to use these remedies as needed.